Yoga provides innumerable benefits for children and teens. It is suitable for all ages, body types and levels of experience.

 

Through yoga asana (physical movement), breathing techniques,  teamwork, music, art, stories, and relaxation children and teens will benefit from:

 

  • Increased concentration and focus

  • Improved self-awareness and self-control

  • Enhanced self-esteem, positive body image and confidence

  • Practicing cooperation and social skills

  • Learning to manage stress

  • Becoming stronger and more flexible

  • Feeling calm

  • Having fun!

 

Contact Amy to learn more about her teaching schedule, or to invite  her to teach at your setting.

 

 

 

Yoga